Sabudana Poha (Tapioca Poha)
Sabudana poha is an ancient vrat (fast) special dish eaten in almost every Indian festival from Shivratri to Navratri. This rich in fibre, magnesium, iron and calcium dish is going to keep you filled during a fast for long hours. Try it out and also, buy the buy the convinient tools and even the required ingredients for the dish below.
Ingredients
Sabutdana, Rock Salt, Peanuts and Cooriander
Enjoy music and listen to your favourite recipes while cooking:
Watch the Recipe below:
https://www.youtube.com/channel/UC2ZR4XoJ97zgCer9-gfQb1w
Keep visiting Untold Delicacy for more such recipes!
Ayurveda
In Ayurveda, Sabudana has been used for its medicinal properties for centuries.
According to Ayurveda, Sabudana is considered a cooling food that helps pacify the Pitta dosha, which is responsible for heat and inflammation in the body. It is also believed to have a calming effect on the mind and is used to treat conditions such as anxiety, insomnia, and stress.
In addition to its cooling properties, Sabudana is also believed to have digestive benefits. It is considered to be a natural laxative that helps regulate bowel movements and prevent constipation. It is also said to have a soothing effect on the stomach lining and can be used to treat conditions such as gastritis and ulcers.
Sabudana is also used in Ayurveda as a natural remedy for skin problems. It is believed to help reduce inflammation and redness in the skin, making it an effective treatment for conditions such as acne and rosacea.
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