Til Bugga (Sesame Sweet)

History Behind Til Bugga and its Nutritional Value:

Til Bugga is a healthy and tasty winter dessert that is a popular sweet eaten during makarsakranti (a hindu festival). Til or sesame is a rich source of calcium and jaggery powder is known to purify blood, improve digestion and relieve constipation.

For this recipe there are many items that you may find in super markets, but still I am sharing a few handpicked items that you can buy from the links below, so that you just don’t need to go anywhere else before you start to cook. These budget friendly ingredients are good for both taste and health. Usually sweet tooths have a weakness that they can’t control when something sweet is there in front of them, but with Til Bugga, you need not worry about your weight because along with yummy in your tummy, this is a dish that your body needs for nutrients as well. Changing your lifestyle with such healthy food items in your diet with help you sustain better.

You’ll need these, click on the links to make buy these handpicked items for you:

Ingredients

Method:

• Roast sesame seeds in a kadhai on medium flame for a few minutes till its color turns light brown
• Cool down the roasted sesame seeds
• Add roasted dry fruits as per taste if you want
• Grind the sesame seeds with jaggery powder and cardamom in a grinder
• Til Bugga is ready so serve

Try this delicious delicacy at home, and also you can buy the best handpicked materials that we used for your dish too. And do share you experience with us on social media.

Recipe List

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